Tiktok might be your favorite platform to spend your spare time while scrolling through social media. The trend here keeps on coming, be it a dance or some kind of challenge. Trends on this platform are like a wave. If you skip one video, there are thousands of other videos that will pop up on the same trend, which is unskippable. The recent trend occupying most of the screen is TitTok’s lemon coffee challenge. People over such a platform talk about its effectiveness and results, but are there claims true? So let’s talk about the trend and the truth behind this challenge.
What Is This Trend?
The lemon-coffee challenge claims to help in effective weight loss. In this trend, people squeeze out lemon juice directly into the coffee. According to the trendsetters, It helps increase the effectiveness of coffee to boost metabolism and weight loss. Both lemon and coffee are popular weight loss drinks. Mixing both coffee and lemon will not create a magic weight loss potion.
The drinks can be taken separately without mixing both the ingredient together. From this point, this trend looks baseless.
Lemon-Coffee Trend Effectivity
The lemon-coffee trend is nothing but another attention-seeking challenge, where it’s all about going viral. Lemon has vitamin C, which is helpful in weight loss, while coffee is known for its metabolism-boosting effect. The metabolism boost helps burn fat effectively. Both are healthy drinks and have their usual effect but mixing both for increasing their effectiveness looks illogical. When you drink these two drinks together, your body will only take the required nutrients, and the rest will be eliminated. So why not keep the coffee for the morning and lemons for evening drinks or vice-versa. You don’t have to follow the trend because everyone is doing so, be logical and prepare yourself for things that actually work.
Things You Can Try For Weight Loss
The trend is not the only thing left in the world to save you from being obese. Other things genuinely need to be input into your lifestyle for a healthy weight loss.
Exercise
Exercise will always come as a necessity when it comes to weight loss. You need to work out to burn calories. Whenever it comes to calories, the best way to burn is via exercising. It might look overwhelming at first, but when you choose to do it daily, it gets added to your good habits. Before hitting the gym, make sure you work on your muscle mass. When you have good muscle mass, you have a good metabolism. When your metabolism is good, your exercising is more effective for weight loss.
Eating Habits
Improve your eating habits, a diet that helps improve body mass. A good muscle mass is a sign of good metabolism. So include everything in your diet that works in favor of muscle mass. Having good muscle mass will help you have a good metabolism, making the calorie-burning activities more effective.
Sleep
When you don’t sleep enough and stay awake late at night, you feel hungry. Late-night cravings can direct you to the kitchen or junkies, which are calorie-rich. Sleep deprivation is also linked with obesity. A good night’s sleep effectively boosts metabolism, vital for weight loss. It is during this time that your body processes carbs. The process can be interrupted due to bad sleeping habits. Make a sleep schedule and maintain good sleep hygiene.
Add Fibers
A diet rich in fiber is good for digestion and weight loss. The best part of fiber-rich foods is they are calorie-deficient. It also promotes a sense of satiety, killing your cravings for calories. You also need to work on your digestion, and fibers are the best foods to maintain good digestive health. They support the microflora living inside your gut, hence improving your gut health. Decrease your carbs intake and replace it with fiber-rich, calorie-deficient foods.
Lifestyle Changes
Change of lifestyle can solve most problems, and weight gain is among them. If you have a good lifestyle with good habits, the issue of obesity and the other diseases coming along with it will be at bay.
The Bottom Line
The internet has the answer to most of your problems, but not to every problem. And every solution over the internet is not worth your trust. Several trends are coming up in the future that will claim to help you lose weight, but it’s important to know all these trends have no evidence. Coffee with lemon is another sham as mentioned over making people crazy over the internet. There are genuine weight loss methods you can try to lose weight and maintain your weight loss results for the long term.
